The Wales Swim Friday, June 27, 2025
Parking

Parking

Friday 

North Beach Car Park, Gas Lane, Tenby, SA70 8AG (Pay & Display)
Greenhill School, Heywood Lane, Tenby, SA70 8BN – from 4pm onward (Card Payment Only)
Multi-Storey Car Park, Upper Park Road, Tenby, SA70 7LT (Pay & Display)
Five Arches, South Parade, Tenby, SA70 7HY (Pay & Display)
The Rectory Car Park, South Cliff Street, Tenby, SA70 7EL (Pay & Display)
South Beach Car Park, Battery Road, Tenby, SA70 7EL (Pay & Display)
Tenby Train Station, SA70 7LZ (Pay & Display)
The Clicketts, Marsh Road, Tenby (£5 per car)
Tenby Church in Wales Primary School, Heywood Lane, Tenby, SA70 8BZ from 3:15pm (£5 per car)

 

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Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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