The Wales Swim Friday, June 27, 2025
About the Area

About the Area

Pembrokeshire plays host annually to one of the most difficult triathlons in Wales – the Long Course Weekend. This unique event lasts three days in mid-July, accommodating some of the best triathlon talents in the UK and the world, including a number of IRONMAN UK athletes, serving as the perfect preparation and build up to the IRONMAN Wales event in September.

More than 20,000 competitors have attempted the difficult terrain and challenging weather conditions on this punishing route since its first event in 2010. Of last year’s 1000 Long Course Weekend athletes, only around half could manage to cross the finish line and collect the final piece of the event’s unique medal design.

The picturesque walled town of Tenby is the perfect location for your next holiday in Pembrokeshire! With four beautiful beaches which can rival any others in the world, it's a must-visit destination for those wanting to top up their tan or practice their sandcastle building skills.

You can also get a selection of discounts with our athlete's black band scheme. Take a look at your available discounts here!

Swim Training with Heathwood Swimming Swim Training with Heathwood Swimming

Looking to improve your swimming technique?

‘Reflecting on 2024’ ‘Reflecting on 2024’

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

SwimRun Tips - How to Race Together SwimRun Tips - How to Race Together

Make the most of your Wales SwimRun partnership!

  • Zone 3
  • Erdinger
  • Coastal Cottages
  • Lets Do This
  • FinisherPix
  • Princes Gate
  • Torq